Can i juice collard greens

It is supported also by its vitamin E content. Raw collard green juice can protect your intestinal mucosa by its zinc content. It helps the mucosa recovery quickly when there is diarrhea.

Raw collard green juice contains potassium mineral and low in sodium. This is good to maintain the normal blood pressure. The capability of raw collard green juice to reduce the cholesterol level can prevent the heart disease.

In addition, the potassium content helps to regulate the normal contraction of the heart. Raw collard green contains phytonutrients called glucosinolate.

This substance can help to activate the detoxification enzyme in the body. If you choose the raw collard green, choose the leaves that have the firm and smooth texture. It is usually young and less bitter.

You can drink it maximum 3 times a week. Raw collard green contains a certain amount of oxalic acid. If you have the history of kidney stone disease, you should limit the intake of this juice. This vegetable is rich in vitamin K also. Consult your doctor first if you take an anticoagulant medicine for your disease.

Close Menu Home. Calcium activates enzymes needed for blood clotting, promotes cell communication and helps control your body's hormone levels. A 2-ounce serving of collard juice provides you with milligrams of calcium, or 15 percent of your recommended daily intake, according to the Linus Pauling Institute.

Consume collard juice as a source of carotenoids -- yellow, orange and red pigment compounds -- including beta-carotene, lutein and zeaxanthin. Your body breaks down beta-carotene into vitamin A, then uses it to support red blood cell growth, promote cell development and nourish your immune system. Drinking just 2 ounces of collard juice provides all the vitamin A you need in a day, according to the Linus Pauling Institute. Collards also provide 2, micrograms of lutein and zeaxanthin.

These compounds promote healthy vision, and might protect you from eye diseases such as age-related macular degeneration. Juicing collards also boosts your vitamin A intake. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well.

Mind you, this is coming Further Food Commentary: Juicing is an efficient way to get a concentrated amount of nutrients from a large volume of vegetables, and fruits, into the bloodstream quickly. The juice of green, leafy vegetables, like kale, is full of antioxidants, vitamins A, C, K and a host of Bs, as well as calcium, iron and copper.

Lemon juice is full of vitamin c and bioflavonoids that scavenge free radicals in blood vessels, potentially helping to reduce risk for cardiovascular disease and stroke, which is important for Marisa and others with lupus who are inherently at a higher risk for both. It is important to note that for those with hypothyroid issues, raw kale and collards on a regular basis can cause issues, because of goitrogenic properties that could reduce thyroid function.

By Casey Giltner, Nutritionist. Ingredients 4 large collard green or lacinato dinosaur kale leaves 2 large Fuji or Gala apples can substitute pears 1 to 2 inch nub of ginger skin removed stalks of celery 1 and a half cucumber skin removed optional: 1 scoop Further Food Collagen 1 large lemon.

Instructions Juice all ingredients and enjoy. Juice all ingredients and enjoy. Author Details Recents Posts. Marisa Zeppieri Contributor. Marisa Zeppieri.