When do you use xtend

Top Protein Powders. Pre Workout. View all Pre Workouts. Weight Loss. View all Test Boosters. Amino Acids. Australia's Most Popular Brands. View Our Specials. Latest Australia's Latest Supplements View Latest Supplements. Articles Thousands of Great Articles for You Male Female. Brief Summary Mix one scoop of Xtend with mL of water Take Xtend during a workout, before or after Xtend can also be taken on non-training days Xtend is stimulant free, so it will not affect sleep if used near bedtime Benefits of Xtend Xtend is one of the leading intra workout supplements on the market.

Xtend Features: Electrolytes — Sodium, potassium and chloride are vital electrolytes that are depleted through exercise. Research has shown that leucine-rich diets or administration of leucine alone lead to decreases in valine and isoleucine plasma concentrations and a BCAA imbalance Shirmomura et al. Isoleucine and Valine also has some interesting properties of their own, separate from leucine. Isoleucine has been shown to increase glucose intake via PI3K activation, one of the same pathways leucine uses, but independently of the mTOR pathway Doi et al.

How much Xtend you take per day will depend primarily on how much money you can spend and your goals. The following dosing protocols are based on the large tub of Xtend, which has 90 servings. During exercise BCAA oxidation is increased. Therefore, drinking Xtend around and during your workout is the ideal way to use it. Start sipping your Xtend 15 minutes prior to the start of your workout i. Continue sipping Xtend between sets during your workout and finish whatever Xtend you have not consumed immediately post workout.

Follow this up with your usual post-workout shake or meal. If you only use Xtend during your workouts, 1 jug will last as follows:. If you want to take additional Xtend on your rest days to accelerate recovery and growth, 1 jug will last:. Another popular method for using Xtend is to sip it throughout the day.

Many users of this method have reported gaining lean mass while losing fat simultaneously. This method would be ideal for those cutting on a low-carb, hypocaloric diet. Simply put the desired amount of Xtend in a container i. I would recommend using scoops in a gallon jug as pictured here:. If you use 3 servings 6 scoops per day in this manner, 1 jug of Xtend will last 30 days.

If you combine this method with the above method of taking 3 servings of Xtend during your workout, 1 jug will last:. Depending on the duration and intensity, cardiovascular exercise can deplete muscle glycogen levels significantly. Supplementing with Xtend will assist in sparing muscle glycogen and muscle tissue and increase gluconeogensis.

In addition to this, the citrulline-malate in Xtend will increase your performance due to its ATP boosting effects.

If you are only doing cardio on a given day, I would treat this just as you would a weight training workout. Start sipping your Xtend 15 minutes prior to the start of your cardio i. Continue sipping Xtend throughout your cardio session. Dosing will depend mainly on the duration. I would suggest taking 1 serving of Xtend per 10 minutes of cardio.

Another option would be to decrease the amount of Xtend and add some whey protein for session greater than 40 minutes. Each product is designed to help you refuel, repair, and recover unlike anything else on the market.

We use science, innovation, and clinically studied ingredients to make the best recovery products on the planet, which is why we are The World's 1 BCAA Brand. Hydration is a buzzed about issue—after all, it's very common to hear and read the advice, "stay hydrated"—but we don't talk as much about the underlying pieces of hydration: What hydration means, why it's important to everyone and especially athletes!

Let's jump in the pool. These powerhouse aminos are unique among all amino acids. They perform several critical metabolic and physiological functions, and can provide multiple physique and performance benefits for people who want to build muscle, burn fat, and support overall recovery from their workouts.