Can i slim my thighs while pregnant

These leg raises strengthen the muscles at the sides of your hips and thighs. Stand up straight, directly behind a table or chair, feet slightly apart. Hold onto the chair to help keep your balance. Hip flexions strengthen the thigh and hip muscles, helping to prepare your body for labor. This exercise strengthens your hips to help prepare you for labor. This exercise strengthens the muscles in the back of the thigh that help keep you upright and balanced with your larger front load.

To add a challenge, use ankle weights. Your doctor might caution you against exercise if you have any complications to your pregnancy. For example, if you:. If your pregnancy is healthy, you should be able to do the same activities you did before you conceived, with just a few modifications.

Avoid these exercises, which could be risky to you and your baby:. Stop exercising right away and call your doctor if you experience any of these symptoms during your workout:. Your torso should stay still while you do this. This counts as one rep.

Lie on your side and position yourself on your bottom elbow and side of your foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and brace your core. While keeping your torso stable, raise your top leg without bending your knee. Do not let your hips drop. Using a ball to do squats helps to take some of the pressure off of the back when pregnant. That does not make them any less effective when it comes to strengthening the thighs, however.

According to SportsRec , the ball should be placed between the lower back and a wall. The appropriate placing will be determined by the ability to squat with the knees going to a degree angle.

Slowly lower the body down, keeping pressure on the ball, until a degree squat is reached. One of the simplest exercises to do while pregnant to help with thigh weight gain is walking. Not only will walking give a good cardio workout , with every step forward, not only the quadriceps but the hamstrings are being worked, resulting in great muscle tone for the legs.

It is important to remember that not all exercises that are designed to work the quadriceps are safe for pregnant women to do. As such, make sure that before beginning any new workout routine when expecting, to speak with your healthcare provider to ensure that all exercises are approved versus attempting ones that should be avoided.

Jessica is a writer based out of California. She is a mom to two fiercely independent, fun-loving girls and wife to a man who helps her find balance in life. Jessica is an avid runner, consumer of really great cups of coffee, and enjoys adventuring off the beaten path whenever possible. Family is number one to Jessica and is what makes living this crazy, hectic, beautiful life worthwhile. In this article, we discuss whether or not women should lose weight during pregnancy and provide safe methods for reducing body fat and minimizing the risk of potential complications.

Doctors do not usually recommend that women lose weight during pregnancy. Instead, they encourage pregnant women to focus on getting enough nutrients and exercise to keep themselves and the baby healthy. The authors of a meta-analysis reviewed six studies and concluded that, in general, doctors should not recommend weight loss for women with obesity during pregnancy.

They suggest that losing weight at this time can increase the risk of complications to the baby. If a woman is overweight or has obesity before becoming pregnant, a doctor can offer advice on ways to avoid possible complications.

Ideally, a woman should try to lose excess weight before becoming pregnant. According to Dr. Jones from the University of Utah , women who are overweight by 60 pounds lb or more may not need to gain weight for a healthy pregnancy. By not gaining any weight during pregnancy, a woman will usually be losing fat stores. After pregnancy, she may naturally have a lower body weight than before becoming pregnant.

Some women may find that they lose weight without intending to during the first trimester of their pregnancy due to nausea or morning sickness. Women who experience severe morning sickness may wish to talk to a doctor about how to get enough nutrients. Weight gain will usually occur once a pregnancy reaches the second trimester and the woman begins to feel better.

According to the March of Dimes , most women need an extra calories per day during pregnancy.