Can i have tums while pregnant

How to prevent heartburn during pregnancy Altering your diet or adjusting your lifestyle should be the first thing you try when looking to manage your pregnancy heartburn. Here are some steps you can take: Avoid food and beverages that cause you gastrointestinal distress — For example caffeine ; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.

Do not eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly. Try chewing gum after eating — Chewing gum stimulates your salivary glands, and saliva can help neutralize the acid.

Do not eat close to bedtime — Give yourself two to three hours to digest your food before you lie down. Want to Know More? Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter.

Share on linkedin LinkedIn. Share on email Email. Similar Post. Is it Safe While Pregnant. Three rounds of morphine later, I was sent home with a prescription for Percocets to take until the stone could be removed, and the lingering question of why, at 39 and in perfect health, I had developed a kidney stone. Kidney stones are small, jagged masses of salts and minerals that form inside the kidneys and may travel down the urinary tract where they cause severe pain in the lower abdomen, groin or back, and sometimes lead to nausea and blood in the urine.

They can range in size from a tiny speck to a golf ball. My ultrasound showed that mine was six millimetres and stuck in the ureter tube that goes from the kidney to the bladder. Depending on the size and position of the stone, passing one—or having one trapped in your urinary tract—can be excruciating and is one of the most common reasons for ER visits.

About one in 10 Canadians will have a kidney stone at some point in their life, according to the Kidney Foundation of Canada. In general, it is advised to drink lots of fluids and eat a balanced diet to prevent kidney stones. If your kidney stone is caused by too much calcium—the most common type—you may also be advised to reduce oxalates from foods like beets, nuts and chocolate.

Oxalates prevent calcium from being absorbed by your body, causing it to spill into your urine. Which over-the-counter medications are safe during pregnancy?

To be clear, I took a lot of them, up to the maximum dosage of six extra-strength tablets. That amounted to 1, mg of calcium—on top of my prenatal vitamin—on a daily basis in the third trimester of both pregnancies less than two years apart. The third trimester is when pregnancy heartburn and reflux gets real, as hormonal changes cause the valve between your esophagus and stomach to relax, allowing acid to escape into your chest and throat.

As your baby and uterus grows, there is also more pressure on your stomach, which causes stomach acid to back up. But calcium carbonate can help take that edge off. My urologist and kidney stone surgeon, Peter Vlaovic at Michael Garron Hospital in Toronto, says the general guidelines are that calcium consumption should not exceed 1, milligrams a day for pregnant or lactating women ages 19 to Note: Content may be edited for style and length.

Science News. Strategies to Ease Heartburn Symptoms during Pregnancy According to the ACG, pregnant women can treat and relieve their heartburn symptoms through lifestyle and dietary changes. The following tips can help reduce heartburn discomfort: Avoid eating late at night or before retiring to bed. Common heartburn triggers include greasy or spicy food, chocolate, peppermint, tomato sauces, caffeine, carbonated drinks, and citrus fruits. Wear loose-fitting clothes. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.

Eat smaller meals. Overfilling the stomach can result in acid reflux and heartburn. Wait at least 3 hours after eating before going to bed. Raise the head of the bed 4 to 6 inches. This can help reduce acid reflux by decreasing the amount of gastric contents that reach the lower esophagus. Avoid tobacco and alcohol. Abstinence from alcohol and smoking can help reduce reflux symptoms and avoid fetal exposure to potentially harmful substances.