Why is white bread bad for you

In fact, you would have to eat about 16 slices of white bread to get the same amount of fiber found in two slices of whole grain bread. Filed Under: Aquaponics , Early Morning Harvest News , Feature2 , Grain Mill Tagged With: aquaponic farming , Early Morning Harvest , Farmers Market , farming in Iowa , grain mill , heathier grains , iowa grain mill , organic bread , organic farming , organic grain mill , panora iowa , white bread health , white bread healthy options.

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Just go to our Contact Us page and send us a note letting us know you'd like to receive it. We will add you to the list immediately! Thank you! White bread, enriched or not, contains very little fiber. Fiber is important to your health and necessary for keeping your digestive system functioning properly.

As roughage that your body can't digest, it helps move the food you've eaten through your stomach, intestines and then out of your body to keep you regular. Fiber helps avoid constipation by softening and adding bulk to your stool and may also decrease your risk of developing hemorrhoids and diverticulitis, according to Mayo Clinic. In addition, fiber may be an important factor in lowering your risk of colorectal cancer, according to a prospective study, published in the American Journal of Clinical Nutrition in , that showed evidence that a diet high in fiber may contribute to a reduced incidence of colorectal adenoma and cancer.

White bread contains a high amount of carbohydrates , which your body needs for fuel. But not all carbs are created equal. To measure how fast specific carbohydrates cause blood sugar to rise after they're eaten, the Glycemic Index uses a numeric value on a scale of zero to The higher the value, the more rapid the rise in blood sugar.

When blood sugar is maintained at a relatively constant level, your body will perform best. White bread has a glycemic index rating of 70 , which is even higher than honey or table sugar. Eating refined carbohydrates in white bread can cause a rapid glycemic response , which may initially increase your energy as your blood sugar rises, but this is followed by a cycle of increased fat storage and more hunger and cravings. Reaching for another snack may result in overeating and an increased caloric intake at the end of the day.

Read more : How to Calculate the Glycemic Index. If you are trying to lose that spare tire around your middle, skip the white bread. That stubborn fat may be what is known as visceral fat , a dangerous type of abdominal fat that can surround vital organs like your liver. A week study assessed 50 overweight Japanese men to investigate whether white bread vs. The results, published in Plant Foods and Human Nutrition in , found the group who ate whole grain bread lost 4 centimeters of visceral fat around the middle, while the group who ate white bread showed no significant change.

Because whole grains are considered healthier than refined grains, researchers used the two types for a comparison study on liver health. The liver is vital to metabolism. The aim of the study was to investigate the potential benefits of refined white vs.

The indication was that refined grains may contribute to the development of nonalcoholic fatty liver disease. White bread isn't all bad. Although white bread is highly refined and stripped of many of its natural nutrients, manufactures do add some of these nutrients back in along with others, including iron, folic acid, riboflavin, thiamine, niacin, and sometimes calcium, according to FDA regulations.

While these are essential nutrients and can do your body good, that doesn't mean you should rely on white bread as your main source of them. You knew things were bad, but did you know they were this bad? By Olivia Tarantino. Your blood sugar will skyrocket. You may gain weight. You may experience brain fog. You're still going to feel hungry. You may get some much-needed nutrients. Read more. Read This Next.